Posts Tagged ‘Life Design’
143 Why Less Is So Much More w/ Courtney Carver Project 333 Author
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We continue our run of legendary authors with Courtney Carver, author of Soulful Simplicity and the brand new Project 333.
We talk about The Project 333 Challenge, wearing only 33 items of clothing for three months. People who do this report less anxiety and more clarity and focus. We also talk about how to live a more simple life, why having tons of stuff doesn’t make us happy and how easy it is to slide into the mentality of buying stuff that doesn’t make us happy.
You Are What You Wear
Courtney starts off sharing how both men and women give a lot of attention to their wardrobes. She taps on people who have either overshopped or have thought about other people judging them based on what they wear.
“Whatever it is, we all have this connection to our clothes.” – Courtney Carver
Christopher shares that although he doesn’t pay much attention to his wardrobe, he does have a 20 year old Prada suit sitting around in the closet. He is unsure of the reason why he is still keeping it but reading Courtney’s book made him think about it.
Fueling Anxieties
Courtney shares in one way or another, most of us have purchased clothing to make us look successful or to fit into a specific circle. In fact, in one social activity, Courtney asks for a show of hands asking about their clothes with tags. Half of the room says they do own some unworn and brand new, with tags.
“I think it comes from an obsession with getting a great deal. So we might buy something just because its a good deal when the only good part of the deal is the money part. We never really wanted it in the first place. We might also buy it because we think we need it or should have it, to measure up to the people around us, and our work, and in our day to day lives.” – Courtney Carver
Project 333
Courtney described Project 333 as a “fascinating, emotional ride, digging into closets and wardrobes.” It initially started as a personal challenge to mix and match 33 articles of clothing for 3 months. A few fashion bloggers participated in the challenge and it went viral. Soon enough, Associated Press picked up the story.
“I had no idea until I got rid of most of my stuff. I had no idea how emotional it was for me because I was just really used to it all the time. I was used to seeing tags, I was used to understanding at some level that I spent way too much money on things that I don’t wear or enjoy and they were making me feel bad every single day.” – Courtney Carver
To hear more about Project 333 and how a life-changing disease became a catalyst for radical, positive change in Courtney’s life, download and listen to this episode.
Bio:
Courtney Carver was an Ad Sales Director for a group of luxury magazines. She was in debt, she worked all the time and she was stressed out.
Then, in 2006, she was diagnosed with Multiple Sclerosis and was forced to look at her life habits.
She started by changing her diet and ended by quitting her job and getting rid of the vast majority of her belongings.
The results: She is happier, calmer and hasn’t had any MS symptoms in the last four years.
Courtney Carver is the writer and founder of Be More with Less. The 43-year-old wife and mother launched her blog in May 2010 to share a message of hope in simplicity.
She left a 15-year career in sales and marketing in September 2011 to focus on writing, develop new ways to teach others to live more simply, and live a simpler life herself.
In addition to bemorewithless.com, she created bemorewithless.com/business to encourage business owners and entrepreneurs to focus on the essential instead of getting lost in busy work.
Courtney was diagnosed with Multiple Sclerosis in 2006 and attributes her healthy lifestyle to simplifying every part of her life, from diet to debt.
She moved from New England in 2004 to Salt Lake City where she lives with her husband and 17-year-old daughter.
Links:
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
137 Sex & Intimacy w/ Alice Little #1 Companion At Moonlite Bunny Ranch
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This is a very special episode and a very different episode. Part 1 was with Intimacy Coach Allana Pratt. Today, for Part 2 in our series on Intimacy and Sex, we welcome Alice Little, legal sex worker and #1 Luxury Companion at the Moonlite Bunny Ranch in Carson City, Nevada USA.
We get into it! Why Alice loves her job, why she says it’s all about connection, communication, and intimacy, what it’s like to use her service and why nothing is too kinky!
Job Unlike Any Other
Alice describes herself as a legal sex worker, sex educator, and intimacy expert. She used to travel in the Midwest, educating about sex until she was introduced to brothels. She found out that brothels are a unique place to work. All other sex workers have different work experiences from each other
“My job very much so isn’t just sex. It’s so much more than that. It’s communication, connection, intimacy and teaching people how to love themselves.” – Alice Little
Radical Self-Acceptance
From a different perspective, she shares that one of the things she does is to teach people how to connect to their bodies, through radical self-acceptance. Through the acts of connection with clients, Alice shares it gives them the ability to connect deeper with themselves and appreciate who they are.
When asked what it is liked to have sex with her, Alice nonchalantly shared it’s life-changing.
“Oftentimes it changes the entire way people have sex moving forward. Like when is the last time you asked your partner and say ‘show me what feels nice’ and people say ‘oh shit, I have literally never uttered those words in the bedroom. I barely had sex with the lights on, let alone had a conversation while getting into that’ and I enable people to do that. It is really eye-opening.” – Alice Little
Stigma With Sex
Alice continued to share her views about sex, and she says it is something highly stigmatized in this country. A brothel is a safe place for Alice, where people can ask questions and expect not to be judged. Nothing is taboo and there is no judgment in brothels.
“I’m very, very comfortable helping people and enabling them to explore things that they probably couldn’t in their day to day lives.” – Alice Little
Alice shared a lot about the process of booking appointments, touring the ranch and the types of experiences she offers. Pay special attention to her advice on how we can improve our sex lives. She even talks about how she markets herself and her marketing advice for you.
To listen more about Alice’s advice on intimacy and sex, download and listen to this episode.
Bio:
Alice Little is the highest-earning sex worker in the United States. Little wrote in a Huffington Post op-ed that she makes $1 million per year from working in Nevada.
Little is a native of Ireland and moved to the U.S. at the age of 5 and grew up in Lond Island, New York. Thanks to her 2017 article, “A Week as a Legal Sex Worker In Mound House, NV, On A $267,000 Salary, and appearances on Tim Ferris’s podcast, Little has become a well-known advocate for sex workers across the world.
Little began her career as a sex worker at the Sagebrush Ranch in 2015. In 2017, Little moved to the Moonlite Bunny Ranch where she was the most booked sex worker in the United States for two years in a row.
Links:
Youtube: Moonlite Bunny Ranch Tour with Alice Little
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
136 Intimacy & Sex w/ Allana Pratt
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Yup, we’re doing it! For this week, we have a two-part special on Intimacy and Sex. In this episode, everyone’s favorite intimacy guru and coach, Allana Pratt.
This conversation is a wonderful, magical mystery tour about intimacy, pain, pleasure, how we actually feel through our hearts, and a lot more! Pay special attention toward the end, when Allana gives her ideas for some fun things to do with your partner on Valentine’s day!
Next episode, watch out for Alice Little, the two-time, #1 Companion of the Year at Nevada’s Moonlite Bunny Ranch. It is everything you ever wanted to know about her profession and what she thinks you can do to spice up your sex life.
Valentine’s Day is Stupid
The conversation started off with Allana sharing her thoughts about the upcoming Valentine’s Day. As much as it feels like an obligation for couples to spend, she also shares its a good holiday to make an extra effort for partners.
“I think Valentine’s day is a manufactured, stupid-marketing-hiccup-the-prices-of-roses-and-restaurants and it generally pisses most people off as it feels like an obligation, right?” – Allana Pratt
Every day is Valentine’s Day
Valentine’s day is a great opportunity to remind ourselves that we might have been taking our partners for granted. Allana further shares that if you don’t take time and energy to plan romantic things with your partner, it’s gonna wither. Because of this, she looks at the blessing of Valentine’s day as a reminder.
Christopher also shared his love story in this episode, about how she met her wife Kari and how a similar experience in their lives brought them together. Christopher admits its Valentine’s every day when he is with Kari.
Pain, Heart Over Brain and Others
Allana shares a lot more interesting insights in this episode. Why it is better to feel pain and be humbled earlier in your lives. What intimacy means and how self-love can define how intimate you can become. She also touches a part about the importance of feelings to be able to tap unto different kinds of powers such as strong intuition.
“You can’t think your way to coherence, harmony, kindness, love. You have to feel your way there. That is also been scientifically proven.” – Allana Pratt
To listen more about Allan’s advice on intimacy and sex, download and listen to this episode.
Bio:
Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living with delicious sass.
Her inspiring vulnerability and courage has landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on The Jenny McCarthy Show, Huffington Post, People Magazine, Forbes, CBS, TLC and FOX.
This cum laude graduate of Columbia University is the Author of 4 books, has interviewed Whoopi Goldberg, Alanis Morissette and Dr. Bernie Seigel and Hosts the edgy Podcast “Intimate Conversations” where listeners learn to thrive after heartbreak and find the relationship they deserve.
A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With over 4 million viewers on YouTube, Allana is the go-to authority when struggling to trust again after a harsh breakup so followers can create healthy, thriving intimate relationships with themselves first, which naturally attracts their ideal match.
Links:
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
134 Wisdom At Work w/ Chip Conley
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This is a powerful conversation about mid-life design with Chip Conley. He used to be the CEO of the second-largest based boutique hotel in the US. He then ended up joining Air BNB, to help the young founders of Airbnb navigate their growth in the hospitality category.
Today, we talk about why Chip thinks people at their mid-life need to do a reset. Listen for what Chip calls his “emotional equation” and more ideas, based on Chip’s new book Wisdom at Work.
Boy Wonder to Modern Elder
As we continue our run of legendary authors and entrepreneurs, we converse today with Chip Conley. He’s the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the United States. He started in 1987 at age 26 and held the position of CEO for nearly 24 years.
In 2010, after having created and managed 50 boutique hotels mostly in California, Conley sold his company. He later joined the young business leaders of Airbnb. Today Air BNB is the company that created and now dominates a new travel category
“I was brought in as the old guy, to help them, because of my hospitality and leadership experience. But they taught me, as much as I taught them.” – Chip Conley
Hard Truths for Midlife Professionals
Chip candidly shares that unfortunately, for a lot of people in midlife and later is, they are not open to being curious.
“They don’t want to look like an idiot at age 45 or 50 and so they’re not actually that open to learning from someone younger than them. Yet, 40% of Americans today have a boss that is younger than them and by the year 2025, the majority of Americans will have a boss younger than them.” – Chip Conley
He further added that we live in an era of digital intelligence. There is an impression that younger people are digital natives. They have more fluency and ability to learn in the digital world, hence tech companies usually hire them for senior roles.
The Modern Elder Academy
People in their midlife often ask, “how do I press the reset button?” Chip shares that one of the reasons why he created the Modern Elder Academy is to have a place for middle age professionals to have a pitstop in their lives.
He stresses the importance of asking the following questions:
“What mastery have I mined? What wisdom have I cultivated and how can I harvest it? How can I repurpose it and frankly, what is it that I really want to do in my life, because I have been living the life that my parents wanted for me to live.” – Chip Conley
To listen more about Chip’s advice to midlife professionals in getting wisdom at work, download and listen to this episode.
Bio:
Chip Conley
The iconic boutique hotelier who helped Airbnb’s founders turn their fast-growing tech start-up into a global hospitality brand, Chip Conley is a New York Times bestselling author whose manifesto on ageism, Wisdom@Work: The Making of a Modern Elder, is inspired by his experience of being both a mentor and an intern in his 50s.
After selling the company he started as a rebel entrepreneur at age 26, Joie de Vivre Hospitality, Chip wasn’t sure what was next. He could have retired at age 52. But the young founders of Airbnb came calling.
He served as Airbnb’s Head of Global Hospitality & Strategy for four years — while also being CEO Brian Chesky’s mentor — and continues today as a Strategic Advisor to the company’s leadership.
While writing Wisdom@Work, Chip was inspired to build the world’s first “midlife wisdom school,” the Modern Elder Academy, with a 3-acre oceanfront campus in Baja California Sur, Mexico.
Chip is an active mentor to six young CEO founders in the hospitality/tech world, and serves on the board of Encore. org and the advisory board for the Stanford Center for Longevity. He believes curiosity is the elixir of life and started learning Spanish and surfing at age 58.
Links:
Modern Elder Academy Interview
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes! Get amazing, different stories on business, marketing, and life. Subscribe to our newsletter The Difference.
133 New York Times #1 Best Seller Ryan Holiday On Stillness, Wisdom, Faith, Peter Thiel & More
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We continue our run of legendary Authors and today, our guest is NYT #1 Best Selling author Ryan Holiday. Ryan is one of the most important writers of our time and hanging out in his brain, makes you a different person! We talk about stillness, wisdom, faith, Peter Thiel and more!
Interesting Topics
Ryan is the author of Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue. The book is interesting enough as it is about how Paypal founder Peter Thiel took down Gawker Media, through a grand scheme that was founded on the issue with Hulk Hogan. Apparently, Gawker Media publicized an illicitly recorded home sex tape of Hogan.
He also authored the books The Obstacle is the Way, Trust Me, I’m Lying and Growth Hacker Marketing” Ego Is the Enemy. Today, he shares about his recent book Stillness is the Key.
“In stillness, I’m illustrating stoic ideas with stories from Zen philosophy and vice versa. I always want to be seeking out deeper ideas and diverse ideas. I think that’s ultimately how you learn and how you triangulate real truths.” – Ryan Holiday
Old Soul
Christopher remarked how Ryan reminds him so much about Adele, as he is an old soul stuck in a 30-something body. Christopher was astounded with his choice of topics ranging from Rome, Greece, Ancient History and the like. He is none like his contemporaries who are busy with social media and mindless online content.
“I got an advise a long time ago that you should write what you’re afraid about, or write what you are unsure about.” – Ryan Holiday
Probably one controversial part of the book is the discussion about faith.
“Part of this idea of surrender is saying ‘you know what, I’m going to accept this uncertainty a little bit. I will accept that this isn’t all about me, that I don’t know everything. I’m going to accept that there is “something” operating behind the scenes that have an agenda or perspective, or indifference to a regular human problem or issue.” – Ryan Holiday
Stillness
Ryan shares how his conversation went with the publishers for his new book. He says he does not claim it as The Ryan Holiday philosophy as he merely translated and popularized the tried and tested ideas of smart people
To listen more about what Ryan learned while doing marketing for fallen fashion brand “American Apparel” and more on faith, wisdom and stillness, download and listen to this episode.
Bio:
Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life.
He is a sought-after speaker, strategist, and the author of many bestselling books including The Obstacle Is the Way; Ego Is the Enemy; and The Daily Stoic.
His books have been translated into over 30 languages and read by over two million people worldwide. He lives outside Austin, Texas, with his family.
Links:
Good Reads – Stillness is the Key
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
132 Sizing People Up w/ FBI Agent Robin Dreeke
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In this episode, we continue our run on legendary authors. We hang out with former Marine, FBI agent and Chief of the FBI Counterintelligence Behavioral Analysis Program, Robin Dreeke.
This guy used to hang out with foreign spies in an effort to get them to turn on their countries and help the US. He’s got some insanely valuable experience in how to communicate, and relate to people.
Detecting Lies
Christopher asked one of the most pressing questions any FBI agent has been asked, ‘how do you detect lying?’ Robin candidly shares “you don’t.” He further shares that even the best people in the world have 50% accuracy when it comes to detecting deception.
Instead, what Robin looks for when speaking to a “subject” are verbal and non-verbal signs of stress.
“I never like to tell someone or think that someone is deceiving or lying, I just think in terms of ‘they don’t have transparency with me.’” – Robin Dreeke
Famous Cop Questions
One of the most famous cop question, as seen in movies, is the suspect’s whereabouts. Robin shared what these cops are looking for is a direct answer.
Robin personally shared his personal guidelines when he is questioning a subject: (1) Seeking thoughts and opinions, (2) Speaking in terms of their priorities, (3) Validating them and (4) Empowering them with choices;
Similarities With Sales
Robin shares that he must have had the hardest sales job in the world. His product is selling American patriotism to foreign diplomats, wherein affiliation is also considered to be illegal.
“From rapport, you build trust. From trust, you get a healthy relationship.” – Robin Dreeke
Other than that, he confirms that his learnings, which he wrote in the book Sizing People Up is highly beneficial to sales or business people in general.
For the part where Robin talks about the real FBI secret for solving crimes, download and listen to this episode.
Bio:
Robin is a best-selling author, professional speaker, trainer, facilitator, and retired FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program. Robin has taken his life’s work of recruiting spies and broken down the art of leadership, communication, and relationship building into Five Steps to TRUST and Six Signs of who you can TRUST. Since 2010, Robin has been working with large corporations as well as small companies in every aspect of their business. Whether it is newly promoted leaders, executives, sales teams, or customer relations, Robin has crafted his People Formula for quick results and maximum success.
The Military Leader
Although Robin always aspired to become a great leader, he realized from his time at the United States Naval Academy and in the United States Marine Corps that leadership was much more than just telling people what to do: a great leader uses interpersonal skills to inspire action, rather than demand the compliance of others.
The Spy Catcher
Upon entering service as an FBI Special Agent in 1997, Robin began his journey as a counterintelligence specialist and behaviorist in the agency’s efforts to thwart the efforts of our country’s greatest adversaries. Serving in New York City, Norfolk VA, FBI Headquarters, Quantico VA, and Fredericksburg VA, Robin received advanced training and experience in the area of social psychology and the practical application of the science behind relationship development and trust, ultimately leading the FBI’s elite Behavioral Analysis Program.
The Behavioral Analysis Expert
Robin has built his highly effective tools for all aspects and stages of interpersonal communication and relationship development. Robin has combined all these tools and techniques and created a one-of-a-kind formula for success with people. Today, Robin is a recognized expert, author, and gifted lecturer in the art of interpersonal communication, relationship building and Trust. These skills are used every day in leadership, sales, human resources, and all aspects of life, both business and personal. CBD oil and capsules Hemp oil – H Drop UK H Drop UK
Links:
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
129 How to go from Sales Rep to Chairman of The Board in Silicon Valley w/ Elisa Steele
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In this episode, we are taken for a ride on how to go from sales rep to Chairman of the board with the amazing Elisa Steele. We have a powerful conversation about how she went from sales rep to regional sales to CMO, then CEO.
We also talk about what she’s learned from working in massive tech companies like Microsoft and Yahoo and many more, Wait for the part where she gives advice on how women can design legendary careers and have children too.
From Sales Rep to CEO
Elisa Steels is the Chairman of the board of two publicly traded tech companies, Cornerstone on Demand and Namley. She’s also on the Board of $25B Splunk. More of her career background includes former CEO of Namley and Jive and former CMO of Skype, and Yahoo.
She candidly shares what she learned from her career in these huge tech companies and from smaller entrepreneurial companies. From the time she graduated, she had a clear vision of what success looks like and she believes she will achieve it through sales.
“If I went into sales, then its really clear. If I’m successful, I made or overachieve my number. Nobody can be subjective about that. If I go into some of these other fields, that was like, a complete mystery to me, how do I know if I am actually gonna make it? – Elisa Steele
Legendary Career Woman
Initially, Elisa shares the only one thing she wished for her career: to not work with other people. The second thing she wished was to have financial independence. She believes that if women do not build resources for themselves, the critical decisions will be left to other people other than themselves.
“I was motivated by the fact or maybe even terrified by the fact that I wouldn’t have choices in life if I didn’t have resources. If you don’t have resources, then decisions in your life are up to somebody else. Resources equals choice.” – Elisa Steele
For Elisa, resources generally are assets. It is representative of the things that help women make a decision on what they want to do. Creating some wealth will make those choices, especially those that are critical in life.
How to Disagree and Commit
Elisa is a powerful executive and she shares the thought of disagreeing, but still committing. She describes herself as a consensus builder.
“Being the smartest in the room doesn’t actually help anybody. You have to actually make decisions and together, execute, because strategy is nothing without strong execution. Executiion is everything. Even if the strategy is off, you can still win, if you execute. Disagree but commit and be one team.” – Elisa Steele
To hear more information about Elisa Steele and to listen to his tips on how to go from sales rep to chairman of the board, download and listen to the episode.
Bio:
Elisa Steele is the Chairman of the Board at Cornerstone (CSOD) and Namely; Board Director at Splunk (SPLK) and an advisor to Advisor to Tile and people.ai.
She’s the former CEO of Namely and Jive Software, Inc.,
Ms. Steele served as Chief Marketing Officer and Corporate Vice President, Consumer Apps & Services at Microsoft Corporation, a worldwide provider of software, services and solutions, and Chief Marketing Officer of Skype, an Internet communications company, from 2012-2014.
Ms. Steele also has held executive leadership positions Yahoo! Inc. and NetApp, Inc.
Ms. Steele has served as a member of the board of directors of Cornerstone OnDemand, Inc., a learning and human capital management software company, since 2018.
Ms. Steele holds a B.S. from the University of New Hampshire and an M.B.A. from San Francisco State University.
Links:
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes! Get amazing, different stories on business, marketing, and life. Subscribe to our newsletter The Difference.
128 Human Behavior & Loving People with Different Abilities w/ Dr. Sean Peterson
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This dialogue is a glimpse into a legend— whose name might not be world-renown but surely is worth getting to know—Dr. Sean Peterson. We connected over our love of people and children who are, “differently-abled. We talk about autism, uniqueness, human behavior and more.
Love For Kids
We’re at a point where every guest we have on could be someone famous. But just because someone’s well known, doesn’t mean you can have a real-life affirming conversation with them.
Today, Christopher converses with Dr. Sean Peterson. Dr. Sean has a Phd. in Applied Behavior Analysis and has spent 10 years running an autism clinic. He’s a wonderful guy, a husband and father. He also runs a physical therapy clinic with his wife called FYZICAL.
“I think people are wonderful in general but working with kids in particular, is amazing. the delight that they have in their eyes, the ability to just make me laugh about ridiculous things.” – Dr. Sean Peterson
What is Autism?
Dr. Sean defines autism as “a neurodevelopmental disorder. He acknowledges that everyone, doctors and parents alike, needs a lot more to understand autism, but on the most basic level, it is categorized by repetitive behavior and social deficit.
“A lot of that social deficit comes in the form of communication deficit. In particular, being able to communicate basic wants and needs and also being able to interpret the feedback that is given back.” – Dr. Sean Peterson
Functional Behaviors
As a behavioral analyst, Dr. Sean shares his point of view on why humans behave such way. It is basically categorized into four: access to attention, access to tangible items, escape from unpleasant situations and access to sensory input or automatic reinforcement He further cites examples of how to identify each one.
“Everybody is unique. Follow your different right? So, its really finding that specific piece for each kid and so from a behavior analyst standpoint, from an applied behavior analysis perspective, our goal is really to teach functional replacement behaviors and skill acquisition.” – Dr. Sean Peterson
He further shares that behavior is functional. Everything we do has a functional outcome and the same behavior could actually bring us different things.
To hear more information about Dr. Sean Peterson and to learn more about human behavior and loving differently abled kids, download and listen to the episode.
Bio:
Originally, from outside of Los Angeles, CA, Sean spent his college years at TCU down in Ft. Worth, TX.
During his time in Ft. Worth, Sean spent 4 years as TCU’s Mascot, SuperFrog!
He also had the privilege of cycling across the United States to raise money for individuals with disabilities.
After finishing at TCU, Sean went on to complete his PHD in Applied Behavior Analysis at the University of Nebraska Medical Center.
He moved his young family to Sioux City, IA, where he was the first clinical director of the Pier Center for Autism.
When Sean and Lauren began to consider a move to be closer to family, Oklahoma City was the perfect choice.
Sean and his wife Lauren have a passion for evidence based medical care and opened FYZICAL Therapy & Balance Centers of Oklahoma City to provide physical therapy focused on Pelvic Health, and Balance and Falls Prevention.
It is with Lauren’s physical therapy knowledge and passion that FYZICAL has grown, and is helping the people of OKC Love Their Lives!
Links:
We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes! Get amazing, different stories on business, marketing, and life. Subscribe to our newsletter The Difference.
127 How To Get & Stay Fit w/ Joey Wolfe
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For our first episode this year 2020, we hang out with professional athlete fitness trainer and founder of Paradigm Sport in Santa Cruz, CA, Joey Wolfe.
Today we go beyond all of 7-minute abs BS, get fit quick, scams and shams and have a real, different conversation about making fitness and wellness stick in your life.
Trainer of Champions and Weekend Warriors
The last time Joey Wolfe had a conversation with Christopher was a year ago. Joey’s episode remains one of our most popular ever. We’re definitely sure, listeners will get practical ideas for well-being improvement,
He has trained superstar athletes like Mitch Haniger of the Seattle Mariners. Additionally, he has worked with former UFC champion Luke Rockhold. World Surf League rookie of the year Nat Young and a lot of regular weekend warrior type like us have trained with him.
“We all know what to do. We all know that going and exercising in the gym for a min of 30 min is a good thing. But for a lot of people, there’s something preventing them from doing that. So just try to get clear on what their motivating factor is” – Joey Wolfe
New Year’s Resolutions and Diet Crazes
One of the reasons why people hit the gym is its part of their New Year’s resolution. Joey says that although it is a good reason, it doesn’t qualify as a great one as it cannot s sustain through the rest of the years.
“Just getting clear what their goals are and then, really trying to start off easy with their habit change. Trying to get them to do something that I know they’re gonna be successful with.” – Joey Wolfe
He also shares how he tried intermittent fasting, keto, paleo diet, vegan, blood typing diet and what works faster, what works slower and what doesn’t work at all.
“Try to educate yourself on this stuff and then try it. Everybody is different. There are polarizing ideas in terms of what’s right and even someone like me in the health and fitness profession, its hard to know what’s right.” – Joey Wolfe
Recommendations and What Nots
Christopher loves Joey’s POV that everyone is an athlete. We all have an athlete inside us. Designing a legendary life entails being active, fit and healthy. With this said, he shares how athletes and weekend warriors alike can follow the same set of principles for fitness and health.
Joey shares adding more habits is better than removing some. He says there is science behind developing habits. For example, it is better to drink more water, take more protein, add more supplements, among others, rather than cutting down sugar and carbs.
To hear more information about Joey Wolfe and to listen to his tips on how to get and stay fit,, download and listen to the episode.
Bio:
Joey is a lifelong athlete. He is the founder and CEO of Paradigm Sport, located in Santa Cruz, CA
Early in his career he played professional baseball and was on track to be a major league catcher when injures took him out.
Never a quitter, Joey dedicated his life to empowering others to be fit, healthy and make their athletic dreams come true.
He’s trained countless pro-baseball players, UFC fighters, pro-surfers and regular folks who want to take their game up in life.
A native of the Central Coast of California, his talent and passion for baseball took him to the professional level where he worked with some of the country’s best trainers. As an ACSM-certified trainer he now shares his experience and enthusiasm with world-class athletes and fitness clients alike.
Joey has built a business with the goal of bringing the most advanced techniques and the highest levels of individualized athlete training to the Central Coast community.
The local environment has shaped his interests and defined sport-specific training in two disciplines: competitive surfing, for which Santa Cruz is world-renowned; and baseball, which launched his career.
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