Posts by Jaime Jay
010: How To Get and Stay Fit with Joey Wolfe
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New Year resolutions have been made. How do we keep from being part of the 6% of people who can’t follow through? Professional athlete turned fitness trainer and entrepreneur Joey Wolfe joins Christopher on today’s episode for some practical ideas to make fitness stick in our lives and improve our well-being.
“I was doing all these other stuff more so than putting my health first and that is completely changed, and I honestly don’t feel like it’s ever going to change again because it’s part of who I am now.” – Joey Wolfe
Coming Up with a Plan
Joey is the founder of Paradigm Sport in Santa Cruz, California, the gym Christopher personally goes to. Every beginning of the year, new faces fill the gym. Then by February, the same people disappear — a trend across the gym business.
You need to have a plan so you don’t become the person that’s done by Valentine’s Day. Everybody has good intentions at the beginning of the year, but you must be clear on what your goals are. And goals are different from results.
Important Behavioral Changes
When planning your fitness routine, you must focus on the goals and the measures you will have to take to fulfill them.
“What are the behavioral changes we need to make in order to get you to achieve those goals… what are the behavioral changes I can be making to make my goal a reality?” – Joey Wolfe
In order to make these changes, you must get into a routine. This is what most people find most troublesome since routines are difficult to establish.
Workout Buddies and Realistic Plans
Joey has never been a morning person, and it remains true until now. But he found a workout group composed of other goal-driven and like-minded entrepreneurs. They helped him ease into the routine of working out first thing in the morning.
An “accountability partner”, along with a realistic plan catered to your fitness level, will help you follow through your plan.
To hear more fitness tips from Joey Wolfe, download and listen to the episode.
Bio:
Founder & CEO Paradigm Sport
A native of the Central Coast of California, his talent and passion for baseball took him to the professional level where he worked with some of the country’s best trainers. As an ACSM-certified trainer, he now shares his experience and enthusiasm with world-class athletes and fitness clients alike.
Joey has built a business with the goal of bringing the most advanced techniques and the highest levels of individualized athlete training to the Central Coast community.
- 30-minute workouts will suffice.
- Share your goals with those closest to you, or if you’re up for it share it on social media.
- Get a gym membership or outfit your garage with exercise equipment.
- Have a large visible calendar or “accountability mirror” to track your workouts in advance.
- Have workouts written in advance.
- Find a workout partner who can motivate you.
- Don’t get caught in the mental trap that “going to the gym” is the only way to workout.
Links:
009 Hal Elrod and Jon Berghoff – Your Best Year Ever
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With the New Year upon us, how do we make it count? Hal Elrod and Jon Berghoff touch base with Christopher for today’s episode. Together, they discuss ways to make 2019 our best year ever.
“How do I create an identity for myself that I just want to keep living into? I guess I would call that an ‘accountability’ to my image of myself.” – Jon Berghoff
A Shift in Priorities and Values
Hal has been working on two new books. The Miracle Equation comes out in April. Miracle Morning for Couples: How to Make Your Relationship Legendary One Morning at a Time is to be released on Valentine’s Day.
On top of his writing, he’s been busy being the best dad and husband, spending every possible moment with his kids and helping his wife take care of them. This showed especially when he completely forgot about a book deadline in favor of spending time with his kids and a friend’s.
“That’s a fundamental, radical subconscious shift in my priorities and in my values… While I’m still navigating the balance, it’s positive.” – Hal Elrod
The Miracle Equation
Hal has worked on The Miracle Equation long before The Miracle Morning. He has used the equation to teach people and help them exceed everything they have done before.
Two fundamental decisions make up the equation: unwavering faith and extraordinary effort. Any high achiever who has contributed anything extraordinary to this world and achieved something extraordinary in their lives make these two fundamental decisions. They maintain them to achieve those results.
Achieving Inevitable Success
One must establish unwavering faith that you can do something you’ve never done before. This is counterintuitive and defies our human nature. We tend to stick to things we’re familiar with, but it’s important that we go out.
Extraordinary effort must be put forth until results are achieved. It may take a while, even with the two decisions in play, but it’s just like everything.
“When you live your life where you approach your every day, every goal, every dream with unwavering faith and extraordinary effort, your success is inevitable. It’s only a matter of time.” – Hal Elrod
To hear more about making the most out of your year from Hal Elrod and Jon Berghoff, download and listen to the episode.
Bio:
Jon Berghoff
Co-Founder and President Flourishing Leadership Institute (FLI)
Under Jon’s leadership, the FLI team has designed and facilitated whole-system change efforts through large group collaborative summits for organizations that include BMW, Fathom, Boeing Corporation, Vitamix Corporation, Fortec Medical, and Fairmount Santrol. Jon previously served as the head of sales for the direct sales team at Vitamix Corporation, where revenue grew by 400% in less than 4 years, as their team grew from 175 to over 600 members.
His work in Appreciative Leadership, Emotionally Intelligent Negotiations, and Influence has brought him to Australia, Japan, the UK, and South America. Jon is in high demand, known for his authenticity and highly engaging style of creating powerful learning experiences for participants.
Hal Elrod
Hal Elrod is on a mission to elevate the consciousness of humanity, one morning at a time.
He is one of the highest-rated keynote speakers in America, creator of one of the fastest growing and most engaged online communities in existence and author of one of the highest rated, best-selling books in the world, The Miracle Morning.
Hal actually died at age 20, hit head-on by a drunk driver at 70 miles per hour. His heart stopped for 6 minutes and he broke 11 bones. Eventually, he woke from a coma to be told by doctors that he would never walk again.
Not only did Hal walk, he went on to run a (52 mile) ultra-marathon and become a hall of fame business achiever—before the age of 30.
Then, in November of 2016, Hal nearly died again. His kidneys, lungs, and heart were on the verge of failing. This led to a diagnosis of a very rare, very aggressive form of cancer (acute lymphoblastic leukemia).
Hal is now cancer-free and the Executive Producer of The Miracle Morning Movie. It’s a documentary that both shows you the morning rituals of some of the world’s most successful people, as well as takes you around the world to show you the life-changing impact that Miracle Mornings are having, globally.
Hal is also the host of the highly acclaimed Achieve Your Goals podcast, creator of the Best Year Ever Blueprint Live Experience, and bestselling author of ten [10] books in The Miracle Morning book series.
As one of the most inspiring, highly entertaining (we’re talking “wannabe stand-up comedian” level humor!), and one of the most in-demand keynote speakers in the world, whether you are an individual or an organization, Hal will give you the tools to Wake Up to Your Full Potential.
Links:
We hope you enjoyed Hal Elrod and Jon Berghoff on this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
008 Will Little – Take a Life, Make a Difference
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Today, legendary keynote speaker, barber, and poet Will Little once again joins his friend Christopher. They share an insightful conversation on redemption, forgiveness, and personal transformation.
“We are not having the conversation they need to hear.” – Will Little on young men who feel angered or disconnected
An Eye for an Eye for Most
How would you feel if someone killed your brother, Will would ask people. For most, the first response is to kill. It’s what they feel is right, that there’s no other recourse for them.
This kind of thinking presents a myriad of challenges for young people.
“They’ll have no other authority but to hear the voice of the streets, even if they’re not built by that, even if they’re not in the streets like that.” – Will Little
Voice of the Streets
Sometimes, even the unwilling are forced to take up the gun. After all, it’s what the streets say they must do. But Will has made it his life mission to make people realize that it’s not a path they need to take.
Along with others with the same mindset, Will has been sharing his story to let people know that they can be who they are. While they grew up thinking certain things were real, they can shape their own reality. Understanding all of these brings hopes of growth and learning.
Presenting Possibilities
Ever since he started speaking with groups of young guys, Will quickly learned the most pressing challenge in transforming the lives of others.
“A lot of them see possibility in their life. They just think they’re secluded to this four-block radius where they live at and where they’re from.” – Will Little
To hear more about how Will Little shows young people who he is so they can all make a difference, download and listen to the episode.
Bio:
Growing up in a fraught environment, Will dropped out of school early. He got involved with gangs shortly afterwards, which led to a gunfight that resulted in taking another man’s life. He has since served his sentence in jail for the murder, and now Will goes around having conversations with people.
Will shares his story with youngsters going through same challenges he was in back in the day. Now a keynote speaker, he shows people the possibilities in their lives and how they can transform themselves for the better.
Links:
South Philly Man Turns His Life Around, Now Promoting Peace One T-Shirt at a Time
Anti-Gun Violence Champion Will Little
We hope you enjoyed Will Little on this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
224: Steve Olsher Reinvention of an Entrepreneur
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How does one walk out of an endeavor and successfully pick it up again somewhere along the way? Steve Olsher is an entrepreneur, CEO, author and podcaster. Today he talks about failures and successes, how to come back from losses, and how Chicago almost killed him.
“I look like I do a lot but I implement what I call strategic abandon, which is just getting a lot of things done in a very efficient and cost-effective manner.” – Steve Olsher
Three Things We Learned
Walking away from something you built
At some point in his entrepreneurial journey, Steve and his team got blinded by the dot-com light and Wall Street’s take on domains. They signed away management rights, but in March 2000, it became clear that the people working behind the project failed. Steve walked away from the domain after spending nine years building the company, a scary piece of his life.
A restart on an abandoned endeavor
When the company ended up tanking and getting buried, he walked away and got into real estate development instead to build up a portfolio of millions of dollars in product. But one day, the Wall Street Journal headline read that domain prices were approaching pre-bubble valuations. And so Steve began his search for the buyer of the domain.
Reinventing a dream
It wasn’t until Christmas Eve of 2006 when the buyer sent Steve an e-mail with detailed instructions on how to reclaim his domain. While it was bound to raise suspicions, Steve went along with the offer, sending login credentials that weren’t attached to anything. By some miracle, he got exactly what was promised in under a grand total of five minutes.
Steve received several offers to buy his domain and one in particular bailed after a couple of installments. From there, he took the site and his capital, actively seeking out people he could work with. Everything is going well, despite the inevitable moments when they don’t see eye-to-eye and the company’s happy ending that has yet to be written.
Bio:
Steve Olsher is America’s Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT. Steve is the author of Internet Prophets: The World’s Leading Experts Reveal How to Profit Online and also of USA Book News’ Self-Help Book of the Year, Journey To You: A Step-by-Step Guide to Becoming Who You Were Born to Be.
He is the creator and host of Internet Prophets LIVE!; co-star of the groundbreaking film The Keeper of the Keys with Jack Canfield, John Gray, and Marci Shimoff; and has appeared on ABC TV, FOX TV, CNBC.com, and more than 200 radio shows including national programs hosted by Lou Dobbs, Jim Bohannon, and Mancow Muller.
Steve is a successful entrepreneur who’s applied his business acumen and communication skills to a wide range of endeavors. He has also earned the rank of brown belt in Brazilian Jiu-Jitsu, training under the late Carlson Gracie, Sr. All of his varied, real-world experiences have contributed to the concepts found in his award-winning books.
Steve lives in Chicago with his wife Lena and their three sons Bobby, Isaiah and Xavier who remind him every day why his motto is “Let Love Rule.” Meet him and receive free NICHETIZE!™ training at SteveOlsher.com. Do you want to learn more about the best solar solutions available on the market? Then, https://sunnightsolar.com/ is what you need as they profoundly research the best solar panels and offer detailed comparisons of the most popular options. They also have tools, like the Solar-Estimate calculator, estimate the system dimension for you. The higher your bill, the extra probably you’ll benefit from switching. But you must notice that electricity charges and utilization — the main costs in your statement — are unstable. The national common is about thirteen cents per kilowatt-hour, based on 2019 data from the U.S.
Links:
We hope you enjoyed Steve Olsher on this episode of Legends and Losers! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
218: Jeff Denholm Entrepreneur Fights Wild Fires
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On episode 66 and 67, Jeff Denholm sat with Christopher Lochhead for the very first time. They previously talked about his incredible athletic achievements as the one-armed surfer and all-around athlete. Today, he shares his entrepreneurial endeavors and how he and his partners are building a company to save the planet, save firefighters, and stop the wildfires.
“Three to four percent of the fire resources these days are private.” – Jeff Denholm on the involvement of the private sector in mitigating wildfire
Three Things We Learned
Glorification of mediocrity
For Jeff, 99% of social media is glorification of mediocrity. These platforms managed to condition people to want to see things deemed to be aesthetically pleasing or those that induce the classic rush of adrenaline. For this very reason, the things that truly matter, like environmental causes, don’t get the attention they deserve.
Fire season of the past
This fifth season that normally throws off anyone accustomed to the four-season scheme used to be three to four months of dry, mid-late summer through early fall, specifically for California. All the plants, or the fuel loads that catch fire, have enough time to dry out. The Sta. Ana breeze then carries whatever object that is lit, and this eventually causes the fires.
Present-day wildfires
Areas where large population centers interface with the dried trees, bushes, and grass often record the biggest wildfires. In California last year, wildfires started as late as December or as early as July. With the current trend of development and global warming, fires have become frequent.
Whether we believe these fires are caused by humans or not, they are happening. And they are not about to go away. This very knowledge has spurred on Jeff and his partners, among other private sector groups, in their pursuit of combating these drastic fires.
Bio:
Jeff wears many hats in life, including entrepreneur, professional athlete, inspirational speaker and environmental steward. ATIRA Systems® is the professional nexus of Jeff’s entrepreneurial spirit and passion for the environment.
While seeking a fire retardant for his Wildfire Equipment Company, Jeff got struck by disturbing statistics about the toxicity of current offerings. He asked himself a question. “What if we could come up with a non-toxic product that is more effective at fighting fires of all types without doing unnecessary harm?”
Jeff discovered that annually, people dump millions of gallons of flame retardant into natural resources. These further destroy precious wetlands and large population centers throughout the world. So began Jeff’s drive to create a business that not only saves lives and structures, but does no harm to the earth.
Links:
We hope you enjoyed Jeff Denholm on this episode of Legends and Losers! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!
